Emeka Ogbugo v1000m/r...12 row
9,000
Meters
46:04.0
Time
2:33.5
Pace
490
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,760 |
| Overall Time | 1:01:04.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
June 06, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.0 | 9,000 | 2:33.5 | 97 | 638 | 19 | ||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 549 | 17 | 136 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 18 | 147 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 17 | 149 | |
| 3:38.5 | 500 | 3:38.5 | 34 | 428 | 13 | 126 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 20 | 155 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 19 | 160 | |
| r: 3:00 | 391 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 22 | 164 | |
| r: 3:00 | 370 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 22 | 171 | |
| r: 3:00 | 332 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 23 | 172 | |
| r: 3:00 | 375 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | 174 | |
| r: 1:30 | 149 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 174 | |
| r: 1:30 | 143 | ||||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 16 | 159 | |
| r1,760 |