Emeka Ogbugo v1000m/r...12 row
9,000m
Meters
46:04.0
Time
2:33.5
Pace
490
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 1:01:04.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
June 06, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.0 | 9,000m | 2:33.5 | 97 | 632 | 19 | ||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 17 | 136 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | 147 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 17 | 149 | |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 13 | 126 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 155 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 19 | 160 | |
| r: 3:00 | 391m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 164 | |
| r: 3:00 | 370m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 171 | |
| r: 3:00 | 332m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 172 | |
| r: 3:00 | 375m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 174 | |
| r: 1:30 | 149m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 174 | |
| r: 1:30 | 143m | ||||||
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 16 | 159 | |
| r1,760m |