Emeka Ogbugo 2x10:00/3:00r row
3,923m
Meters
20:00.0
Time
2:32.9
Pace
220
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
June 08, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 19 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 18 | 163 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 169 |
| r599m |