Emeka Ogbugo 5:05 row
723m
Meters
5:05.0
Time
3:30.9
Pace
35
Calories
137
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Drag Factor | 141 |
June 08, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 723m | 3:30.9 | 37 | 428 | 12 | 137 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 13 | 138 |
| 5:05.0 | 11m | 3:47.2 | 30 | 402 | 136 |