Emeka Ogbugo 5x250m/1:00r row
1,250m
Meters
7:50.1
Time
3:08.0
Pace
60
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 12:50.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
June 11, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 1,250m | 3:08.0 | 53 | 481 | 15 | |
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 15 | |
| 1:37.2 | 250m | 3:14.4 | 48 | 463 | 15 | |
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 15 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 16 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 16 | |
| r578m |