Emeka Ogbugo 5x12:00/3:00r row
10,291
Meters
1:00:00.0
Time
2:54.9
Pace
523
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 1:15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Drag Factor | 143 |
June 13, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,291 | 2:54.9 | 65 | 523 | 17 | |
| 12:00.0 | 2,144 | 2:47.9 | 74 | 550 | 18 | 157 |
| 12:00.0 | 2,028 | 2:57.5 | 63 | 515 | 17 | 157 |
| 12:00.0 | 1,974 | 3:02.3 | 58 | 495 | 18 | 155 |
| 12:00.0 | 2,051 | 2:55.5 | 65 | 520 | 18 | 153 |
| 12:00.0 | 2,093 | 2:52.0 | 69 | 535 | 17 | 152 |
| r1,363 |