Emeka Ogbugo 5x250m/1:00r row
1,250m
Meters
5:48.2
Time
2:19.2
Pace
70
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:48.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
June 13, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,250m | 2:19.2 | 130 | 745 | 24 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 22 | 146 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 153 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | 158 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 160 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | 163 |
| r554m |