Emeka Ogbugo 40:42 row
8,122m
Meters
40:42.6
Time
2:30.3
Pace
446
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
June 17, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.6 | 8,122m | 2:30.3 | 103 | 654 | 21 | 167 |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 21 | 166 |
| 30:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | 169 |
| 40:42.6 | 2,023m | 2:38.8 | 87 | 600 | 23 | 168 |