Emeka Ogbugo 20:04 row
3,944m
Meters
20:04.9
Time
2:32.7
Pace
211
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
June 17, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,944m | 2:32.7 | 98 | 637 | 20 | 161 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 158 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 162 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 162 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 163 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 163 |