Emeka Ogbugo 8:40 row
797m
Meters
8:40.5
Time
5:26.5
Pace
48
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 14 |
| Drag Factor | 134 |
June 17, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 797m | 5:26.5 | 10 | 334 | 14 | 118 |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 16 | 115 |
| 8:40.5 | 377m | 4:52.4 | 14 | 348 | 13 | 121 |