Emeka Ogbugo 5:56 row
969
Meters
5:56.0
Time
3:03.6
Pace
48
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
May 17, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.0 | 969 | 3:03.6 | 56 | 485 | 48 | 15 | 134 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 16 | 131 |
| 5:56.0 | 174 | 2:40.9 | 84 | 578 | 9 | 15 | 137 |