Emeka Ogbugo 2x10:00/3:00r row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
May 17, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 22 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | 171 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 23 | 175 |
| r649m |