Emeka Ogbugo 10x1:00/1:00r BikeErg
4,484m
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 87 |
| Power/kg | 2.25 |
| Drag Factor | 44 |
May 17, 2023 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,484m | 2:13.8 | 146 | 802 | 87 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 80 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 86 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 85 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 87 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 89 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 88 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 90 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 91 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 90 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 93 | |
| r3,193m |