Emeka Ogbugo 21:13 BikeErg
8,700m
Meters
21:13.9
Time
2:26.4
Pace
241
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 80 |
| Power/kg | 1.66 |
| Drag Factor | 44 |
May 30, 2023 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.9 | 8,700m | 2:26.4 | 111 | 683 | 80 | 158 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 78 | 154 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 81 | 157 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 82 | 161 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 84 | 163 |
| 21:13.9 | 474m | 2:35.9 | 92 | 617 | 76 | 158 |