Emeka Ogbugo 13x1:00/1:00r BikeErg
5,934m
Meters
13:00.0
Time
2:11.4
Pace
174
Calories
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 89 |
| Power/kg | 2.38 |
| Drag Factor | 44 |
June 05, 2023 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,934m | 2:11.4 | 154 | 830 | 89 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 80 | 153 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 85 | 155 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 88 | 159 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 88 | 161 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 88 | 160 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 88 | 160 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 92 | 164 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 90 | 161 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 90 | 163 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 92 | 164 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 94 | 166 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 95 | 167 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 94 | 169 |
| r4,131m |