Emeka Ogbugo 13x1:00/1:00r BikeErg
5,934
Meters
13:00.0
Time
2:11.4
Pace
174
Calories
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 89 |
| Power/kg | 2.3 |
| Drag Factor | 44 |
June 05, 2023 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,934 | 2:11.4 | 154 | 803 | 89 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 80 | 153 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 85 | 155 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 88 | 159 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 88 | 161 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 88 | 160 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 88 | 160 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 92 | 164 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 90 | 161 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 90 | 163 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 92 | 164 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 94 | 166 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 95 | 167 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 94 | 169 |
| r4,131 |