Emeka Ogbugo 10x1:00/1:00r BikeErg
4,483
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 88 |
| Power/kg | 2.18 |
| Drag Factor | 44 |
June 17, 2023 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,483 | 2:13.8 | 146 | 774 | 88 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 79 | 151 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 85 | 152 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 85 | 151 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 89 | 157 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 90 | 159 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 91 | 160 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 89 | 160 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 92 | 163 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 90 | 161 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 90 | 161 |
| r2,911 |