Emeka Ogbugo 10x1:00/1:00r BikeErg
4,483m
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 88 |
| Power/kg | 2.25 |
| Drag Factor | 44 |
June 17, 2023 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,483m | 2:13.8 | 146 | 802 | 88 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 79 | 151 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 85 | 152 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 85 | 151 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 89 | 157 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 90 | 159 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 91 | 160 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 89 | 160 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 92 | 163 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 90 | 161 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 90 | 161 |
| r2,911m |