Emeka Ogbugo 21097m row
21,097
Meters
1:44:47.0
Time
2:29.0
Pace
1156
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
June 21, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:47.0 | 21,097 | 2:29.0 | 106 | 661 | 1156 | 23 | 165 |
| 21:24.8 | 4,300 | 2:29.3 | 105 | 658 | 235 | 20 | 163 |
| 21:25.8 | 8,600 | 2:29.5 | 105 | 657 | 235 | 22 | 167 |
| 21:19.3 | 12,900 | 2:28.7 | 106 | 664 | 236 | 23 | 166 |
| 21:18.5 | 17,200 | 2:28.6 | 107 | 664 | 236 | 25 | 164 |
| 19:18.7 | 21,097 | 2:28.6 | 107 | 664 | 214 | 26 | 166 |
1. Make a workable flight plan and stick with it
2. Suppress any exuberance to fly and die
3. Maintain focus and keep your eye on the ball every moment till it’s over
4. As often as necessary hydrate and use power ten strokes to level up your pace