Emeka Ogbugo v6:00/1:00r...6 row
4,619m
Meters
21:00.0
Time
2:16.3
Pace
268
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
June 27, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,619m | 2:16.3 | 138 | 774 | 26 | ||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 164 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 172 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 173 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 175 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 175 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 171 | |
| r: 1:00 | 98m | ||||||
| r603m |