Emeka Ogbugo v1000m/3:00r...3 row
3,000m
Meters
14:06.7
Time
2:21.1
Pace
170
Calories
163
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 23:06.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 146 |
July 12, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 24 | 163 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | 156 | |
| r: 3:00 | 318m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 164 | |
| r: 3:00 | 336m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 169 | |
| r: 3:00 | 285m | ||||||
| r939m |
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Workout Graph
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