Emeka Ogbugo 7:42 row
1,058m
Meters
7:42.2
Time
3:38.4
Pace
53
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
June 30, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,058m | 3:38.4 | 34 | 415 | 15 | 105 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 15 | 105 |
| 7:42.2 | 442m | 3:03.4 | 57 | 494 | 16 | 105 |