Emeka Ogbugo 3:23 row
230m
Meters
3:23.3
Time
7:21.9
Pace
17
Calories
94
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 13 |
| Drag Factor | 134 |
June 30, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 230m | 7:21.9 | 4 | 313 | 13 | 94 |
| 3:23.3 | 230m | 7:21.9 | 4 | 313 | 13 | 94 |