Emeka Ogbugo 45:08 row
8,324m
Meters
45:08.4
Time
2:42.6
Pace
457
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 02, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,324m | 2:42.6 | 81 | 579 | 23 | 149 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 161 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 165 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 153 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 165 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 162 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 169 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 169 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 119 |
| 45:00.0 | 390m | 6:24.6 | 6 | 321 | 17 | 114 |
| 45:08.4 | 7m | 10:00.0 | 2 | 305 | 115 |