Emeka Ogbugo 5x5:00/2:00r row
4,981m
Meters
25:00.0
Time
2:30.5
Pace
273
Calories
121
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
July 10, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,981m | 2:30.5 | 103 | 652 | 22 | 121 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 151 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 159 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 163 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 164 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 167 |
| r970m |