Emeka Ogbugo 3x2000m/3:00r row
6,000m
Meters
28:34.9
Time
2:22.9
Pace
338
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 37:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
July 11, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.9 | 6,000m | 2:22.9 | 120 | 712 | 23 | |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 21 | 165 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 24 | 175 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 27 | 178 |
| r1,024m |