Emeka Ogbugo 8:40 row
1,112m
Meters
8:40.3
Time
3:53.9
Pace
56
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 15 |
| Drag Factor | 144 |
July 11, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.3 | 1,112m | 3:53.9 | 27 | 394 | 15 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 16 |
| 8:40.3 | 527m | 3:29.0 | 38 | 431 | 14 |