Emeka Ogbugo 9:29 row
1,415m
Meters
9:29.8
Time
3:21.3
Pace
70
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Drag Factor | 145 |
July 12, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.8 | 1,415m | 3:21.3 | 43 | 447 | 17 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 9:29.8 | 693m | 3:14.6 | 47 | 463 | 17 |