Emeka Ogbugo 3:54 row
520m
Meters
3:54.0
Time
3:45.0
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Drag Factor | 145 |
July 14, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 520m | 3:45.0 | 31 | 405 | 14 |
| 3:54.0 | 521m | 3:44.5 | 31 | 406 | 14 |