Emeka Ogbugo 5:59 row
870m
Meters
5:59.1
Time
3:26.3
Pace
43
Calories
139
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
July 14, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 870m | 3:26.3 | 40 | 437 | 15 | 139 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 15 | 137 |
| 5:59.1 | 168m | 2:55.8 | 64 | 521 | 18 | 142 |