Emeka Ogbugo 8x2:00/1:00r row
3,589m
Meters
16:00.0
Time
2:13.7
Pace
210
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
July 14, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r795m |