Emeka Ogbugo 8x2:00/1:00r row
3,589
Meters
16:00.0
Time
2:13.7
Pace
210
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
July 14, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 787 | 27 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| r795 |