Emeka Ogbugo 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
172
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 27, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 21 | 172 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | 169 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 173 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | 167 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 175 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 180 |