Emeka Ogbugo 10:07 row
1,707m
Meters
10:07.5
Time
2:57.9
Pace
85
Calories
154
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
July 29, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,707m | 2:57.9 | 62 | 513 | 17 | 154 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 16 | 144 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 161 |
| 10:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 159 |