Emeka Ogbugo 7:27 row
1,194m
Meters
7:27.3
Time
3:07.3
Pace
59
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
July 31, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,194m | 3:07.3 | 53 | 483 | 16 | 130 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 16 | 133 |
| 7:27.3 | 420m | 2:55.3 | 65 | 523 | 17 | 128 |