Emeka Ogbugo 2x15:00/2:00r row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 31, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 22 | |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 21 | 171 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 24 | 174 |
| r389m |