Emeka Ogbugo 6:30 row
682m
Meters
6:30.5
Time
4:46.2
Pace
37
Calories
128
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
| Drag Factor | 114 |
July 31, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 682m | 4:46.2 | 15 | 351 | 13 | 128 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 13 | 132 |
| 6:30.5 | 195m | 3:52.0 | 28 | 396 | 13 | 125 |