Emeka Ogbugo 4x7:00/3:00r row
5,887m
Meters
28:00.0
Time
2:22.6
Pace
332
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 01, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,887m | 2:22.6 | 120 | 714 | 25 | |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 23 | 162 |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 25 | 167 |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 27 | 169 |
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 27 | 171 |
| r1,040m |