Emeka Ogbugo 40:00 row
7,049m
Meters
40:00.0
Time
2:50.2
Pace
361
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
August 06, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,049m | 2:50.2 | 71 | 544 | 16 | 141 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 18 | 144 |
| 16:00.0 | 1,423m | 2:48.6 | 73 | 551 | 17 | 143 |
| 24:00.0 | 1,330m | 3:00.4 | 60 | 504 | 16 | 133 |
| 32:00.0 | 1,413m | 2:49.8 | 71 | 545 | 16 | 140 |
| 40:00.0 | 1,408m | 2:50.4 | 71 | 543 | 16 | 145 |