Emeka Ogbugo 6x1:00/1:00r BikeErg
2,520
Meters
6:00.0
Time
2:22.8
Pace
71
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 81 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
July 14, 2023 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,520 | 2:22.8 | 120 | 713 | 81 | |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 53 | 152 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 89 | 165 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 87 | 163 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 88 | 165 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 85 | 166 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 89 | 164 |
| r1,515 |