Emeka Ogbugo 1:23:14 BikeErg
30,122m
Meters
1:23:14.4
Time
2:45.8
Pace
357
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 66 |
| Power/kg | 1.19 |
| Drag Factor | 55 |
August 02, 2023 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:14.4 | 30,122m | 2:45.8 | 77 | 564 | 66 | 145 |
| 10:00.0 | 3,403m | 2:56.3 | 64 | 519 | 66 | 137 |
| 20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 72 | 147 |
| 30:00.0 | 3,986m | 2:30.5 | 103 | 653 | 77 | 154 |
| 40:00.0 | 3,762m | 2:39.4 | 86 | 596 | 67 | 155 |
| 50:00.0 | 3,738m | 2:40.5 | 85 | 591 | 66 | 152 |
| 1:00:00.0 | 3,824m | 2:36.9 | 91 | 611 | 68 | 152 |
| 1:10:00.0 | 3,728m | 2:40.9 | 84 | 588 | 66 | 149 |
| 1:20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 58 | 142 |
| 1:23:14.4 | 711m | 4:33.4 | 17 | 358 | 40 | 122 |