Emeka Ogbugo 21:09 BikeErg
7,558m
Meters
21:09.0
Time
2:47.9
Pace
193
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 63 |
| Power/kg | 1.1 |
| Drag Factor | 59 |
August 05, 2023 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.0 | 7,558m | 2:47.9 | 74 | 554 | 63 | 121 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 63 | 120 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 64 | 123 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 65 | 126 |
| 20:00.0 | 1,779m | 2:48.6 | 73 | 551 | 64 | 116 |
| 21:09.0 | 417m | 2:45.4 | 77 | 565 | 64 | 120 |