Emeka Ogbugo 45:07 BikeErg
17,045
Meters
45:07.8
Time
2:38.8
Pace
446
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 67 |
| Power/kg | 1.3 |
| Drag Factor | 59 |
August 06, 2023 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 17,045 | 2:38.8 | 87 | 592 | 446 | 67 | 137 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 63 | 126 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 67 | 135 |
| 15:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 65 | 133 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 66 | 131 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 65 | 130 |
| 30:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 67 | 127 |
| 35:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 69 | 138 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 70 | 142 |
| 45:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 74 | 159 |
| 45:07.8 | 27 | 4:48.8 | 15 | 349 | 0 | 63 | 158 |