Emeka Ogbugo 30:08 row
5,055
Meters
30:08.8
Time
2:58.9
Pace
254
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
August 08, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,055 | 2:58.9 | 61 | 505 | 254 | 15 | 140 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 15 | 135 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 15 | 138 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 15 | 142 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 15 | 144 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 15 | 137 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 16 | 145 |
| 30:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 8 | 145 |