Emeka Ogbugo 30:08 row
5,055m
Meters
30:08.8
Time
2:58.9
Pace
254
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
August 08, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,055m | 2:58.9 | 61 | 510 | 15 | 140 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 135 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 15 | 138 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 142 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 15 | 144 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 15 | 137 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 145 |
| 30:08.8 | 20m | 3:40.0 | 33 | 413 | 8 | 145 |