Emeka Ogbugo 30:09 row
5,076m
Meters
30:09.3
Time
2:58.2
Pace
254
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
August 09, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,076m | 2:58.2 | 62 | 512 | 15 | 141 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 141 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 15 | 144 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | 142 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 15 | 132 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 139 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 145 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 6 | 144 |