Emeka Ogbugo 5:41 row
863
Meters
5:41.9
Time
3:18.0
Pace
42
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 12 |
| Drag Factor | 113 |
August 09, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.9 | 863 | 3:18.0 | 45 | 454 | 42 | 12 | 135 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 12 | 134 |
| 5:41.9 | 117 | 2:59.0 | 61 | 509 | 5 | 13 | 137 |