Emeka Ogbugo 6x1000m/2:00r row
6,000
Meters
27:25.1
Time
2:17.0
Pace
349
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 39:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 6,000 | 2:17.0 | 136 | 763 | 27 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 27 | 170 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 27 | 173 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 27 | 176 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 174 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 28 | 175 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 27 | 173 |
| r1,196 |