Emeka Ogbugo 20:00 row
3,929m
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 11, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 21 | 167 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 165 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 168 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 170 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 166 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | 167 |