Emeka Ogbugo v1:00/1:00r...1 row
179m
Meters
1:00.0
Time
2:47.5
Pace
10
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 179m |
| Overall Time | 2:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
August 13, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | ||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 139 | |
| r: 1:00 | 0m | ||||||
| r0m |