Emeka Ogbugo 4x4:00/2:00r row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
127
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 13, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 27 | 127 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 161 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 170 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 173 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 176 |
| r854m |