Emeka Ogbugo 2x20:00/1:00r row
7,578m
Meters
40:00.0
Time
2:38.3
Pace
402
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 16, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,578m | 2:38.3 | 88 | 603 | 20 | |
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 19 | 157 |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 22 | 164 |
| r179m |