Emeka Ogbugo 2x15:00/2:00r row
6,194
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 17, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 23 | |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 22 | 171 |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 25 | 178 |
| r389 |