Emeka Ogbugo 30:06 BikeErg
9,382
Meters
30:06.3
Time
3:12.5
Pace
233
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 52 |
| Power/kg | 0.73 |
| Drag Factor | 69 |
August 18, 2023 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 9,382 | 3:12.5 | 49 | 464 | 233 | 52 | 99 |
| 5:00.0 | 1,374 | 3:38.3 | 34 | 408 | 34 | 47 | 99 |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 456 | 38 | 52 | |
| 15:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 54 | |
| 20:00.0 | 1,632 | 3:03.8 | 56 | 492 | 41 | 55 | |
| 25:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 55 | |
| 30:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 55 | |
| 30:06.3 | 24 | 4:22.5 | 19 | 366 | 0 | 46 |