Emeka Ogbugo 2x2000m/3:00r row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 20, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 25 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | 167 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 27 | 171 |
| r642m |